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. 2022 Aug 23;19(17):10463. doi: 10.3390/ijerph191710463

Figure 1.

Figure 1

Experimental design. PRE, baseline assessment week; POST, final assessment week; RMSSD, the root-mean-square difference of successive normal R-R intervals; SWC1, smallest worthwhile change during the first three weeks of the study protocol; SWC2, smallest worthwhile change during the first three weeks of the training period; * denotes number of weeks.