Table 3.

Between-subjects comparisons of all the variables assessed: main effect of time, main effect of group, and interaction effect.

Variable	Main Effect of Time		Main Effect of Group		Group per Time Interaction Effect
	F (1–9)	p	F (2–18)	p	F (2–18)	p
BM	0.31	0.591	0.24	0.785	0.55	0.584
BMI	0.30	0.596	0.86	0.440	0.47	0.632
BFP	13.24	0.005 *	0.42	0.662	3.92	0.055
LM	4.35	0.006 *	0.25	0.780	0.92	0.413
CMJ	42.93	<0.001*	7.48	0.004 *	18.62	<0.001 *
1RMsquat	216.38	<0.001 *	1.92	0.175	27.62	<0.001 *
RE12	194.51	<0.001 *	0.127	0.882	23.08	<0.001 *
RE14	85.14	<0.001 *	20.86	<0.001 *	23.95	<0.001 *
VO2max	52.59	<0.001 *	0.12	0.891	8,72	0.002 *
AnT	109.84	<0.001 *	1.39	0.275	37.31	<0.001 *

Legend: BM: Body mass; BMI: Body mass index; BFP: Body fat percentage; LM: Lean mass; CMJ: Countermovement jump; 1RM squat: One-repetition maximum squat; AnT: Anaerobic threshold; VO₂max: Maximum oxygen consumption; RE: Running economy; p: Level of statistical significance; F: Variation between sample means/variation within the samples; *: Significant improvement between the pre-test and post-test.