Table 12.

Nutrient distribution in MNT for weight management

Carbohydrates	Protein	Fats	Micronutrients
Carbohydrate content of the food should be 50%-60%	Adequate protein intake should be ensured as most of the Indian diets have less than the daily recommended allowance of protein.	20%-25% total daily calories.	Ensure adequate micronutrient intake through diet and exogenous sources.
Current carbohydrate intake to be reduced by 10-15%		Restricted intake of saturated fats: <7% total daily calories.
		Minimal intake of trans fats (hydrogenated vegetable fats).	Restricted intake of dietary salt: ≤6 g/day.
High-fiber and low-glycemic index diet
Complex carbohydrates should be preferred over simple carbohydrates.	Try to increase the current protein intake by 10% to a maximum of 1 gm/kg bodyweight/day.	Restricted intake of dietary cholesterol: <300 mg/day.	Moderate alcohol consumption; cessation of any form of tobacco use
Food choices should have low GI.		Fatty foods should be reduced, especially saturated fats. Selection of correct oils (PUFA and MUFA) and cooking methods (steaming, baking, shallow-fat frying, low-fat cooking, etc.) should be advised.
High-fiber diet should be consumed (15-40 gm/day).	Typically 15-20% of total energy in individuals
Simple sugars are to be avoided.