TABLE 2.

Phytosterol content (in mg) in one portion (28 g) of nuts and seeds.

Sample	Squalene	Campesterol	Stigmasterol	β -Sitosterol	Isofucosterol	Cycloartenol	Δ 7-Avenasterol	Citrostadienol	Total sterols
Peanut raw	3.7	4.9	4.2	19.8	3.2	0.5	0.2	0.2	36.6
Peanuts roasted	2.4	4.4	3.9	18.4	2.7	0.4	0.1	0.2	32.5
Peanuts boiled	3.5	4.0	3.3	16.2	2.4	0.2	0.1	0.2	29.8
Almond raw	0.8	1.4	< 0.1	38.0	5.0	0.5	0.7	0.4	46.8
Almond roasted	1.0	1.3	0.3	40.4	4.7	1.0	0.9	0.8	50.4
Almond boiled	0.9	0.9	< 0.1	31.5	3.2	0.9	0.8	0.7	38.7
Hazelnuts raw	4.4	1.6	0.4	29.4	0.8	< 0.1	0.3	1.0	37.9
Hazelnuts roasted	6.0	1.6	5.3	23.9	0.6	< 0.1	0.1	0.6	38.2
Walnut	< 0.1	1.2	< 0.1	23.6	2.1	2.5	< 0.1	0.8	30.3
Brazil nut	31.2	< 0.1	1.9	3.3	< 0.1	0.1	0.1	0.7	37.2
Cashew nut raw	1.2	1.7	0.1	21.6	2.4	1.0	< 0.1	0.3	28.3
Cashew nut roasted	0.9	1.5	< 0.1	16.8	2.0	0.8	< 0.1	0.2	22.2
Pecan nut	2.0	1.1	0.7	28.0	3.4	0.7	0.1	1.4	37.4
Pine nuts	< 0.1	4.6	< 0.1	38.8	28.6	1.1	0.8	3.7	77.6
Pistachios roasted	1.6	3.7	0.7	57.7	5.0	< 0.1	0.3	1.7	70.7
Sunflower seed raw	2.8	4.9	4.9	39.2	1.4	10.9	2.6	8.2	74.9
Sunflower seed roasted	2.2	5.2	4.3	39.4	2.7	7.4	2.4	5.4	69.0
Pumpkin seed raw	9.2	< 0.1	<0.1	29.8	< 0.1	<0.1	7.5	< 0.1	46.5
Pumpkin seed roasted	8.7	< 0.1	<0.1	27.6	< 0.1	<0.1	7.1	< 0.1	43.4
Chia seed	0.1	< 0.1	<0.1	37.5	< 0.1	<0.1	0.4	2.1	40.1
Flax seed	0.2	12.1	5.8	26.1	5.7	11.5	< 0.1	0.8	62.4
Hemp seed	0.1	7.8	1.1	37.8	3.2	1.8	0.3	0.9	53.0
Sesame seed	0.3	21.2	8.0	85.3	15.7	1.4	1.6	3.6	137.1
Black sesame seed	0.3	23.6	9.6	80.6	22.2	1.3	1.3	2.8	141.6