Rice |
2 |
White rice, multi-grain rice |
Noodles |
2 |
Noodle soup, noodles |
Instant noodles |
1 |
Instant noodles |
Dumpling |
1 |
Dumpling |
Cereal |
1 |
Cereal |
Rice cake |
1 |
Rice cake |
Bread |
2 |
Bread, red bean bread |
Fats |
2 |
Butter, mayonnaise |
Fast foods |
3 |
Pizza, hamburger, fried potatoes |
Korean snacks |
3 |
Gimbab, stir-fried rice cake, Korean sausage |
Potato |
1 |
Potato |
Sweet potato |
1 |
Sweet potato |
Beef |
6 |
Bulgogi, roast beef, roasted ribs, short rib soup, soy sauce braised beef, beef tripe |
Pork |
3 |
Grilled pork belly, pork cutlet, pork slices, |
Processed meat |
1 |
Ham |
Chicken |
3 |
Fried chicken, chicken stew, ginseng chicken soup |
Egg |
1 |
Egg |
Fish |
8 |
Fried white flesh fish, baked white flesh fish, fried external blue-coloured fish, etc. |
Shellfish |
4 |
Clam, squid, shrimp, crab |
Fish cake |
1 |
Fish cake |
Milk/dairy foods |
6 |
Milk, low fat milk, process milk, yogurt, fermented milk, cheese |
Beans |
5 |
Bean boiled in soy sauce, bean curd, soybean paste soup, soy milk, soybean paste |
Vegetables |
18 |
Lettuce, perilla leaf, cucumber, carrot, chili, garlic, onion, spinach, water parsley, a green pumpkin, etc. |
Mushroom |
1 |
Mushroom |
Seaweeds |
2 |
Laver, seaweed |
Sweets |
7 |
Ice cream, candy, chocolate, snack, soda, cocoa, coffee |
Nuts |
1 |
Nuts |
Fruits |
9 |
Strawberry, apple, orange, pear, banana, watermelon, melon, grape, peach |
Beverages |
7 |
Orange juice, tomato juice, fruit juice, tea, diet drinks, coffee, sports drink |
Kimchi |
4 |
Kimchi, kimchi stew, diced radish kimchi, water kimchi |