Table 2.

Brief overview of study contacts

Session	Frequency	Overview of content
1	Weekly	Physical activity benefits and safety
2	Weekly	Physical activity tips and resources
3	Weekly	Targeting motivation
4	Weekly	Making time for physical activity
5	Bi-monthly	Social Support
6	Bi-monthly	Self-Efficacy
7	Bi-monthly	Making physical activity a habit
8	Bi-monthly	Long-term maintenance
9	Bi-monthly	Barriers to physical activity
10	Monthly	Pregnancy exercise maintenance
11	Monthly	Pregnancy exercise maintenance & maintaining exercise after baby
12	Monthly	Pregnancy exercise maintenance

All contacts by Zoom or telephone