FIGURE 1.

Representation of the 3 main features of the SEAD pyramid corresponding to food and nutrition, environmental sustainability, and healthy eating habits and behavior. (Left) This triangle illustrates the typical SEAD based on a balanced, varied, healthy diet, including foods that are consumed daily (continuous line), 2–3 times/wk (dashed box)), and occasionally (dotted-dashed box). The recommended frequency for the intakes of the most important groups of foods is illustrated in ascending order, from the most to the least frequent. (Center) This triangle describes the typical habits and behaviors in the northwestern parts of the Iberian Peninsula that favor environmental sustainability. (Right) This triangle emphasizes the typical eating habits and behaviors of the SEAD that favor healthy living: cooking at home and family meals promote a stress-free environment. Daily physical activity is a part of daily routine in the northwestern parts of the Iberian Peninsula. SEAD, Southern European Atlantic diet.