Table 2. Strength training prescription during the six-week protocol.
| Week | Sets | Repetitions |
| Week 1 | 1 | 10 |
| Week 2 | 1 | 12 |
| Week 3 | 1 | 15 |
| Week 4 | 2 | 10 |
| Week 5 | 2 | 12 |
| Week 6 | 2 | 15 |
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