TABLE 1.

Ocular outcomes for each of the four squat sets.

Condition	IOP (mmHg)	MOPP (mmHg)	CCT (microns)
Baseline	15.05 ± 3.22*	43.45 ± 5.80*	562.40 ± 29.19
	[13.54–16.56]	[40.74–46.17]	[548.74–576.06]
Set 1 (Max75%1RMWP)	12.85 ± 2.82(3)	53.05 ± 8.49	561.15 ± 30.35
	[11.53–14.17]	[49.08–57.03]	[546.95–575.35]
Δ%	14.62	22.09	0.22
Cohen’s dunb	0.73	1.27	0.04
Set 2 (Submax75%1RMWP)	12.80 ± 2.82	52.59 ± 8.44	562.65 ± 29.50
	[11.48–14.12]	[48.64–56.54]	[548.84–576.46]
Δ%	14.95	21.03	0.04
Cohen’s dunb	0.74	1.21	< 0.01
Set 3 (Max75%1RMEB)	12.30 ± 2.18(1)	51.98 ± 8.34	561.80 ± 28.59
	[11.28–13.32]	[48.07–55.88]	[548.42–575.18]
Δ%	17.95	19.62	0.11
Cohen’s dunb	1.00	1.14	0.02
Set 4 (Submax75%1RMEB)	12.75 ± 2.55	52.10 ± 6.36	562.00 ± 28.84
	[11.56–13.94]	[49.12–55.07]	[548.50–575.50]
Δ%	15.28	19.89	0.07
Cohen’s dunb	0.79	1.36	0.01

Note: Values are presented as mean ± standard deviation [95% confidence interval]. Percentage of variation (Δ%) and effect size (Cohen’s d unbiased; d_unb < 0.50 small, 0.50 ≤ d_unb ≤ 0.79 moderate, and d_unb ≤ 0.80 large) compared to baseline values are displayed.

^*: Statistically significant difference compared to the rest of the conditions.

^{1, 2, 3, 4}: Significant difference (p < 0.05) or a trend (p > 0.05 to p < 0.13; if the number is in brackets), with the condition 1, 2, 3, or 4, respectively; Max: maximum number of repetitions; Submax: submaximal repetitions; %1RMWP: percentage of one repetition maximum with weight plates; %1RMEB: percentage of one repetition maximum with elastic bands; IOP: intraocular pressure; MOPP: mean ocular perfusion pressure; CCT: central corneal thickness.