TABLE 2.
Results of 3 × (8 × 100 m) and Pull up tests showing marked improvements in performance, physiological measures, and upper body power. HR = heart rate, Vel. = velocity
| 3 × (8 × 100 m) test |
Pull up test |
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|---|---|---|---|---|---|---|---|---|
| Date of test Macrocycle | Intensity | Lactate (mmol·L-1) | HR (bpm) | Stroke number | Stroke Rate | Velocity (m·s-1) | Vel.(m·s-1) | Power (w) |
| Oct-2017 (M1) | A2 | 1.9 | 162 | 32 | 1.34 | 1.47 | ||
| AT | 2.7 | 174 | 32 | 1.34 | 1.56 | - | - | |
| MVO2 | 10.7 | 192 | 39 | 1.10 | 1.69 | |||
|
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| Jan-2018 (M2) | A2 | 2.1 | 155 | 31 | 1.39 | 1.48 | ||
| AT | 2.6 | 172 | 33 | 1.30 | 1.56 | 0.79 | 502 | |
| MVO2 | 8.2 | 186 | 39 | 1.10 | 1.68 | |||
|
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| Mar-2018 (M2) | A2 | 1.9 | 160 | 31 | 1.39 | 1.49 | ||
| AT | 2.8 | 174 | 33 | 1.30 | 1.57 | 0.83 | 542 | |
| MVO2 | 8.9 | 188 | 35 | 1.23 | 1.71 | |||
|
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| Jun-2018 (M3) | A2 | 1.8 | 156 | 31 | 1.39 | 1.49 | ||
| AT | 2.8 | 174 | 33 | 1.30 | 1.57 | 0.88 | 586 | |
| MVO2 | 6.8 | 182 | 35 | 1.23 | 1.69 | |||
M: Macrocycle; A2: moderate-intensity aerobic work; A3: AT-Aerobic Threshold; MVO2: Maximal aerobic work.