. 2022 Oct 6;12:16762. doi: 10.1038/s41598-022-21029-2

Table 2.

Countermovement jump (CMJ) measures for CON, PLA and COMP conditions.

Variable	Condition	Time point
Variable	Condition	PRE	POST	4 h	24 h	48 h
Jump height (m)	CON	0.28 ± 0.04	0.26 ± 0.03	0.25 ± 0.02	0.27 ± 0.03	0.27 ± 0.03
	PLA	0.28 ± 0.07	0.25 ± 0.06	0.25 ± 0.06	0.26 ± 0.07	0.27 ± 0.07
	COMP	0.31 ± 0.06	0.29 ± 0.06	0.30 ± 0.06^a,d	0.31 ± 0.06 ^a	0.31 ± 0.06^a
Relative peak force (N/kg)	CON	22.8 ± 1.6	21.8 ± 1.9	21.4 ± 1.3	21.7 ± 1.7	21.7 ± 1.6
	PLA	23.0 ± 3.1	22.4 ± 3.8	22.2 ± 2.5	22.1 ± 2.2	22.5 ± 2.3
	COMP	21.6 ± 1.0	21.2 ± 1.3	21.0 ± 0.9^b	21.8 ± 0.8^c,d	21.5 ± 1.0 ^b
Relative peak power (W/kg)	CON	43.7 ± 3.8	41.4 ± 3.1	40.5 ± 2.9	41.9 ± 2.5	42.8 ± 2.9
	PLA	47.4 ± 9.0	44.6 ± 7.9	44.3 ± 7.4	45.4 ± 7.6	46.6 ± 7.1
	COMP	48.3 ± 5.5	46.1 ± 6.5	46.6 ± 5.3^a	48.5 ± 5.7^a,d	48.4 ± 5.7
Total duration (s)	CON	0.64 ± 0.04	0.68 ± 0.09	0.66 ± 0.08	0.65 ± 0.09	0.65 ± 0.08
	PLA	0.63 ± 0.07	0.65 ± 0.10	0.66 ± 0.08	0.65 ± 0.08	0.65 ± 0.09
	COMP	0.64 ± 0.07	0.67 ± 0.09	0.66 ± 0.08^b,e	0.64 ± 0.07^c,f	0.64 ± 0.08^e

Measures include jump height, relative peak force, relative peak power and total duration. Time points are before exercise (PRE), immediately post-exercise (POST), and 4, 24, and 48 h post-exercise. All data presented as mean ± SD.

^aSmall effect as compared with CON.

^bMedium effect as compared with CON.

^cLarge effect as compared with CON.

^dSmall effect as compared with PLA.

^eMedium effect as compared with PLA.

^fLarge effect as compared with PLA.