Table 4.

Summary of all between-group effects for CMJ and IMTP variables.

Measure	Group comparison	Change between	Mean difference in change		Standardised ES		Effect magnitude
			Absolute difference	± 95% CI	ES	± 95% CI
CMJ jump height (m)	COMP vs. CON	PRE—4 h	0.02	0.02	0.45	0.32	Small
		PRE—24 h	0.01	0.02	0.29	0.27	Small
		PRE—48 h	0.02	0.01	0.29	0.19	Small
	COMP vs. PLA	PRE—4 h	0.02	0.02	0.27	0.21	Small
CMJ relative peak force (N/kg)	COMP vs. CON	PRE—4 h	0.80	1.07	0.56	0.78	Medium
		PRE—24 h	1.27	1.11	0.94	0.83	Large
		PRE—48 h	0.97	0.99	0.71	0.74	Medium
	COMP vs. PLA	PRE—24 h	1.11	1.47	0.48	0.63	Small
CMJ relative peak power (W/kg)	COMP vs. CON	PRE—4 h	1.62	2.15	0.37	0.41	Small
		PRE—24 h	1.99	1.97	0.39	0.39	Small
	COMP vs. PLA	PRE—24 h	2.40	2.17	0.31	0.26	Small
CMJ duration (s)	COMP vs. CON	PRE—4 h	0.04	0.06	0.76	1.17	Medium
		PRE—24 h	0.06	0.07	0.99	1.33	Large
	COMP vs. PLA	PRE—4 h	0.05	0.04	0.69	0.58	Medium
		PRE—24 h	0.06	0.04	0.81	0.55	Large
		PRE—48 h	0.05	0.05	0.66	0.63	Medium
IMTP force @ 100 ms (N)	COMP vs. CON	PRE—4 h	166.28	246.75	0.69	1.02	Medium
	COMP vs. PLA	PRE—4 h	80.55	199.99	0.60	0.97	Medium
IMTP force @ 200 ms (N)	COMP vs. CON	PRE—4 h	209.86	331.12	0.70	1.36	Medium
	COMP vs. PLA	PRE—4 h	168.43	307.87	0.66	1.08	Medium
IMTP RFD @ 100 ms (N/s)	COMP vs. CON	PRE—4 h	1152.04	2497.88	0.57	1.31	Medium
	COMP vs. PLA	PRE—4 h	746.72	2040.61	0.56	0.99	Medium
IMTP RFD @ 200 ms (N/s)	COMP vs. CON	PRE—4 h	983.69	1670.42	0.64	1.38	Medium
	COMP vs. PLA	PRE—4 h	801.69	1555.90	0.63	1.09	Medium