| Social capital |
Gratitude, appreciation, daily routine, loving, supporting, well wishing, empathizing, fun, and friendship |
“[...] you did good???? so you did do the dishes eventually. Just organised my bedside table and tidied backyard (courtyard), will get back to it in the morn, ta” [Gratitude]
“Woooohhhhooo thank you incredible human beings! Echoing x1000 [x’s] sentiment here” [Appreciation]
“The way to get help out of those cycles is to talk about them. Would it help to write them in a piece of paper and hand that over to the pdoc?” [Supporting]
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| Belonging |
Gratitude, appreciation, daily routine, loving, well wishing, celebrations, empathizing, welcoming, fun, and friendship |
“Another welcome to the forum [...], it sounds like you’ve been through a lot so it’s understandable that you’re under so much stress.” [Welcoming]
“Happy New Year everyone in NSW, Vic, ACT and Tassie” [Celebrations]
“I get tired of my physical problems too but one step at a time my awesome friend, walking with you I am here for you all the way and so is [...]” [Friendship]
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| Learning |
Reflection, supporting, and knowing |
“Listening to music does help. Need to learn to dismiss those unhelpful negative voices.” [Supporting]
“I’m trying so hard to see through my tears. it’s hard but I am determined to get there. Just knowing that you are here gives me strength x????” [Knowing]
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| Adaptive capacity |
Reflection |
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| Self-efficacy |
Facing difficulties and sleep |
“Hi, I’m feeling very overwhelmed with anxiety atm. I’m trying to control it, but it feels like I’m a big shaking mess inside. I feel short of breath and my heart is racing” [Facing difficulties]
“Anxiety is off the charts. I’m sleep deprived as I got zero sleep last night and my mood is extremely low.” [Sleep]
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