Table 2.

Summary of assessment data.

Assessment	Male					Female
	n	Baseline, mean (SD)	Postprogram, mean (SD)	P value	n		Baseline, mean (SD)	Postprogram, mean (SD)	P value
Waist circumference (cm)	54	114.3 (12.5)	110.6 (12.5)	<.001	117		102.7 (14.3)	100 (13.3)	<.001
Seated sit-and-reach (cm)	46	–7.8 (11.1)	–4.3 (10.2)	<.001	106		–2.5 (11.9)	0.2 (11.8)	<.001
30-second sit-to-stand (reps)	51	13.2 (3.9)	16.2 (5.2)	<.001	116		12.6 (4.6)	15.7 (5.3)	<.001
1-legged stand test (s)	52	27.1 (20.3)	34.5 (18.5)	<.001	115		25.4 (19.9)	33.2 (20.5)	<.001
2-minute step test (reps)	45	68.5 (22.5)	87.9 (26.8)	<.001	105		69.2 (26.2)	86.8 (30.3)	<.001
Arm curl (reps)	50	20.1 (9)	26.0 (8.8)	<.001	114		18.9 (8.6)	23.5 (8.5)	<.001