Table 1.

The aerobic training

Variables	Week
	1	2	3	4	5	6	7	8
Intensity (HRMax)	60–65%	60–65%	60–65%	65–70%	65–70%	65–70%	70–75%	70–75%
Time (min)	20	25	30	30	35	35	40	40
Borg scale	10	10	11	11	12	12	13	13