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. 2022 Sep 27;13:892453. doi: 10.3389/fpsyt.2022.892453

Table 3.

Basic information included in the study.

Study Intervention (frequency) Control Outcome Follow-up time
Siu et al. (16) Yang-style 24-form Taijiquan 60 min/3*weeks G1: Conventional exercise
G2: No intervention
PSQI 24 months
Cheung et al. (22) Yang-style 24-form Taijiquan 60 min/2*weeks G1: Self-management group;
G2: Aerobic exercise;
PSQI 1-year
Yilmaz Gokmen et al. (26) Taijiquan 60 min/3*weeks Home exercise PSQI 12 weeks
Jones et al. (30) 8-form Yang style Taijiquan 90 min/twice weekly Educational control PSQI 24 weeks
Nguyen et al. (32) 24-form style Taijiquan 60 min/twice weekly No intervention PSQI 6 months
Wang et al. (21) 10-form classic yang Style 60 min/twice weekly Education and exercises PSQI 24 weeks
Irwin et al. (33) Yang style 24- posture Taijiquan 120 min/once weekly G1: Cognitive behavioral therapy; G2: Hygiene education (Sleep Seminar, SS) PSQI 16 months
Taylor-Piliae et al. (35) Yang style 24- posture Taijiquan 60 min/three times weekly Exercise and usual care PSQI 12 weeks
Taylor-Piliae et al. (36) Yang style 24- posture Taijiquan 60 min/three times weekly G1: Exercises;
G2: Usual care
PSQI 12 weeks
Wang et al. (24) Yang style Taijiquan 60 min/once a week Aerobic exercise sessions PSQI 52 weeks
Lü et al. (29) Yang style 8-posture Taijiquan 60 min/three times weekly Educational classes PSQI 24 weeks
Maddali Bongi et al. (37) Taijiquan 60 min/twice weekly Health education and exercises PSQI 16 weeks
Irwin et al. (15) Taijiquan 40 min/three times weekly Health education PSQI 25 weeks
Zhu et al. (23) 24-form Yang style Taijiquan 60 min/times; five times /week during the first 3 months and three times a week during the second 3 months Standard care PSQI 6 months
McQuade et al. (28) Yang style 8-posture Taijiquan 40 min/three times weekly G1: No treatment;
G2: Exercise
PSQI 3 months
Larkey (31) Qigong/Taijiquan 60 min/once a week Sham Qigong PSQI 3 months
Frye (20) 10-form Yang style Taijiquan 60 min/three times weekly G1: No treatment;
G2: Low-impact exercises
PSQI 12 weeks
Li et al. (25) Taijiquan-Easy Taijiquan 60 min/three times weekly Low-impact exercise PSQI 6 months
Irwin et al. (34) Taijiquan 120 min/once a week Cognitive-behavioral therapy 120 min/once weekly PSQI 15 months
Wang et al. (38) Classical yang Style Taijiquan 50-min Taijiquan/once a week Rehabilitation exercises
80 min/once a week
PSQI 12 weeks
Hosseini et al. (27) Taijiquan exercise sessions 20–25 min/three times per week No treatment PSQI 12 weeks