Table 3.
Basic information included in the study.
Study | Intervention (frequency) | Control | Outcome | Follow-up time |
---|---|---|---|---|
Siu et al. (16) | Yang-style 24-form Taijiquan 60 min/3*weeks | G1: Conventional exercise G2: No intervention |
PSQI | 24 months |
Cheung et al. (22) | Yang-style 24-form Taijiquan 60 min/2*weeks | G1: Self-management group; G2: Aerobic exercise; |
PSQI | 1-year |
Yilmaz Gokmen et al. (26) | Taijiquan 60 min/3*weeks | Home exercise | PSQI | 12 weeks |
Jones et al. (30) | 8-form Yang style Taijiquan 90 min/twice weekly | Educational control | PSQI | 24 weeks |
Nguyen et al. (32) | 24-form style Taijiquan 60 min/twice weekly | No intervention | PSQI | 6 months |
Wang et al. (21) | 10-form classic yang Style 60 min/twice weekly | Education and exercises | PSQI | 24 weeks |
Irwin et al. (33) | Yang style 24- posture Taijiquan 120 min/once weekly | G1: Cognitive behavioral therapy; G2: Hygiene education (Sleep Seminar, SS) | PSQI | 16 months |
Taylor-Piliae et al. (35) | Yang style 24- posture Taijiquan 60 min/three times weekly | Exercise and usual care | PSQI | 12 weeks |
Taylor-Piliae et al. (36) | Yang style 24- posture Taijiquan 60 min/three times weekly | G1: Exercises; G2: Usual care |
PSQI | 12 weeks |
Wang et al. (24) | Yang style Taijiquan 60 min/once a week | Aerobic exercise sessions | PSQI | 52 weeks |
Lü et al. (29) | Yang style 8-posture Taijiquan 60 min/three times weekly | Educational classes | PSQI | 24 weeks |
Maddali Bongi et al. (37) | Taijiquan 60 min/twice weekly | Health education and exercises | PSQI | 16 weeks |
Irwin et al. (15) | Taijiquan 40 min/three times weekly | Health education | PSQI | 25 weeks |
Zhu et al. (23) | 24-form Yang style Taijiquan 60 min/times; five times /week during the first 3 months and three times a week during the second 3 months | Standard care | PSQI | 6 months |
McQuade et al. (28) | Yang style 8-posture Taijiquan 40 min/three times weekly | G1: No treatment; G2: Exercise |
PSQI | 3 months |
Larkey (31) | Qigong/Taijiquan 60 min/once a week | Sham Qigong | PSQI | 3 months |
Frye (20) | 10-form Yang style Taijiquan 60 min/three times weekly | G1: No treatment; G2: Low-impact exercises |
PSQI | 12 weeks |
Li et al. (25) | Taijiquan-Easy Taijiquan 60 min/three times weekly | Low-impact exercise | PSQI | 6 months |
Irwin et al. (34) | Taijiquan 120 min/once a week | Cognitive-behavioral therapy 120 min/once weekly | PSQI | 15 months |
Wang et al. (38) | Classical yang Style Taijiquan 50-min Taijiquan/once a week | Rehabilitation exercises 80 min/once a week |
PSQI | 12 weeks |
Hosseini et al. (27) | Taijiquan exercise sessions 20–25 min/three times per week | No treatment | PSQI | 12 weeks |