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Outline of mindfulness-based stress reduction group’s daylong retreat.
| Time | Activity |
| 9:30 AM | Introductions |
| 10 AM | Awareness of breathing |
| 10:15 AM | Lying yoga |
| 10:30 AM | Body scan meditation |
| 11:15 AM | Walking meditation |
| 11:45 AM | Sitting meditation |
| 12:15 PM | Lunch and rest |
| 1:30 PM | Yoga |
| 2 PM | Sitting meditation |
| 2:30 PM | Walking meditation |
| 2:45 PM | Sitting meditation |
| 3:10 PM | Walking meditation |
| 3:25 PM | Lovingkindness meditation |
| 3:45 PM | Group discussion (check out) |
| 4:10 PM | Farewell |
