Table 1.

Sample characteristics at baseline T0 (N = 161)

Measure	Number	%
Sleep quality (PSQI score ≥ 5)	134	83
SOL (minutes) > 30 min	87	54
Sleep duration (hours) < 7 h	29	18
Sleep efficacy (%) < 85%;	68	42
Sleep disturbance (% of sleep)	157	98
Daytime dysfunction (moderate)	134	83
Sleep medication use (%)	28	17
Obese	36	22
Overweight	35	22
Normal weight	90	56
Sufficiently active (RAPA)	47	29
Optimal PA (GPAQ)	113	80
NEQ score > 25	22	14
Severe depression	30	19
Severe anxiety	52	32