Table 3.

Accumulated number of repetitions for three sets using ~9RM loading for each exercise in the long and short sessions (mean ± standard deviation).

	Squat	Hip thrust	Leg extension	Leg press	Lunge	Leg curl	Total
Long	27 ± 2	27 ± 2	28 ± 3	27 ± 1	27 ± 1	27 ± 2	164 ± 8
Short	27 ± 2	27 ± 1	29 ± 3	28 ± 2	28 ± 3	30 ± 4	169 ± 11*

^*= different from long (p < 0.05).