Table 7.
Mean values and standard deviations (SD) of participants’ (N = 57) self-reported outcomes at post-intervention (T-2) and follow-up (T-3).
| Variable | HIIT-Group (N = 19) | EX-Group (N = 12) | NO-EX-Group (N = 26) | |||
|---|---|---|---|---|---|---|
| T-2 | T-3 | T-2 | T-3 | T-2 | T-3 | |
| EQ-5D-5L (index) | 0.92 ± 0.07 | 0.93 ± 0.07 | 0.96 ± 0.06 | 0.94 ± 0.08 | 0.95 ± 0.04 | 0.94 ± 0.06 |
| EQ (VAS) | 81 ± 10 | 80 ± 13 | 86 ± 8 | 85 ± 8 | 85 ± 7 | 80 ± 11 * |
| Work Ability Index | 42 ± 4 | 42 ± 3 | 43 ± 4 | 43 ± 3 | 42 ± 4 | 43 ± 3 |
| PSQ-worries | 20 ± 15 | 21 ± 16 | 23 ± 16 | 19 ± 16 | 14 ± 18 | 16 ± 13 |
| PSQ-tension | 32 ± 22 | 35 ± 22 | 27 ± 11 | 34 ± 22 | 26 ± 12 | 30 ± 22 |
| PSQ-joy | 64 ± 28 | 60 ± 27 | 75 ± 17 | 71 ± 23 | 73 ± 20 | 70 ± 17 |
| PSQ-demands | 45 ± 19 | 43 ± 20 | 37 ± 16 | 42 ± 23 | 36 ± 18 | 34 ± 22 |
| PSQ-total | 34 ± 19 | 35 ± 18 | 27 ± 13 | 32 ± 21 | 27 ± 11 | 27 ± 15 |
EQ, EuroQol Group Questionnaire; VAS, visual analogue scale; PSQ, Perceived Stress Questionnaire. * indicates p < 0.05, vs. T-2 in Friedman two-way analyses by ranks.