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Change in regional lean mass following 8 weeks of Pilates training. (a) Lean mass in the right and left sides increased post-test (p < 0.01). (b) Lean mass in the trunk, but not in the leg, increased post-test (p < 0.01). (c) There was no significant change in lean mass in the right and left legs between pre- and post-test. (d) Trunk lean mass in the right and left sides increased post-test (p < 0.01). All values are presented as mean ± SD (n = 11). Note: ** p < 0.01, vs. pre-test.
