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. 2022 Sep 25;19(19):12117. doi: 10.3390/ijerph191912117

Table 1.

The nutritional value of a tested foods serving providing 50 g of digestible carbohydrates.

Tested Carbohydrate Meals Quantity of
Product (g)
Energy (kcal) Protein (g) Fat (g) Dietary Fiber (g) Carbohydrate (g)
Instant soup with noodles (before adding the water) 75.5 328 7.9 9.5 2.1 2
White rice (before cooking) 65.3 224 4.4 0.5 1.6 0.1
Strawberry sorbet 203 214 0.8 0.2 1.4 43.7