Table 3.

Isokinetic ankle strength test (30°/s).

		Isokinetic Strength Values				LSI (%)
Variables	Group	Pre	Post	p-Values	Time × Group p-Values	Pre	Post	p-Values
Inversion, Nm	PT	42.2 ± 11.4	45.5 ± 18.4	0.513	0.247	90.5	92.2	0.419
	BT	45.9 ± 11.9	46.4 ± 16.3	0.312		89.3	90.7	0.598
Eversion, Nm	PT	22.3 ± 8.0	42.3 ± 14.5	0.029	0.339	57.9	88.2	<0.001
	BT	20.3 ± 9.3	49.2 ± 12.1	0.012		54.7	85.7	<0.001
Plantarflexion, Nm	PT	106.2 ± 21.0	112.1 ± 21.8	0.210	0.470	90.8	93.7	0.468
	BT	98.8 ± 18.8	109.9 ± 23.6	0.249		91.6	92.6	0.513
Dorsiflexion, Nm	PT	21.2 ± 9.7	33.6 ± 5.9	0.014	0.321	63.9	87.1	<0.001
	BT	20.8 ± 9.1	35.2 ± 6.0	0.019		66.1	86.4	<0.001

p < 0.05; Abbreviations: PT, Pilates training; BT, balance training; LSI, limb symmetry index; Nm, Newton meter.