Table 3.

Perceived Stress Scale (Primary Outcome—Mean ± SD).

	n	V0	V1	V2	ΔV0–V1	d V0–V1	ΔV0–V2	d V0–V2
Integrative yoga	35	33.91 ± 4.80	27.23 ± 6.77	26.03 ± 4.91	−6.69 ± 6.19	1.08	−7.89 ± 5.60	1.41
Iyengar yoga	33	33.39 ± 5.91	27.39 ± 6.98	23.88 ± 5.58	−6.00 ± 7.37	0.81	−9.52 ± 6.94	1.37
Mindfulness	34	34.44 ± 5.84	24.71 ± 6.67	23.62 ± 6.43	−9.74 ± 7.80	1.25	−10.82 ± 8.77	1.23
			ΔV0–V1			ΔV0–V2
			F	p	η2	F	p	η2
ANOVA			2.621	0.078	0.050	1.439	0.242	0.028
			ΔV0–V1			ΔV0–V2
Post-hoc comparisons			t	p	η2	t	p	η2
Integrative–Iyengar			−0.414	0.680	0.003	1.062	0.292	0.017
Integrative–Mindfulness			1.795	0.077	0.045	1.653	0.104	0.039
Iyengar–Mindfulness			2.016	0.048	0.057	0.678	0.500	0.007