Table 4.
Energy and macronutrient composition per 100 g of GF pasta and ready-to-eat dishes, as sold.
| Energy (kJ) | Energy (kcal) |
Water (g) |
Av. Carb. (g) | Sol. Carb. (g) |
Fiber (g) |
Protein (g) |
Lipids (g) |
|
|---|---|---|---|---|---|---|---|---|
| PASTA DISHES | ||||||||
| “Ravioli”, filled with meat | 1397 | 333 | 31.2 | 38.2 | 0.3 | 1.8 | 12.2 | 15.3 |
| “Ravioli”, mixed fillings, fresh | 694 | 165 | 63.5 | 23.6 | 1.0 | 1.3 | 4.4 | 6.3 |
| “Ravioli”, spinach and ricotta cheese | 1116 | 265 | 37.7 | 40.4 | 3.5 | 2.9 | 8.9 | 8.0 |
| “Tortellini”, filled with meat | 1244 | 295 | 31.2 | 43.2 | 1.0 | 3.0 | 10.2 | 9.6 |
| Cous cous | 1464 | 345 | 9.0 | 72.3 | 1.0 | 5.1 | 10.9 | 2.2 |
| Egg pasta, dry | 1498 | 353 | 10.5 | 74.4 | 0.3 | 2.1 | 8.0 | 4.2 |
| Egg pasta, fresh | 1052 | 249 | 36.9 | 45.2 | 0.1 | 5.5 | 7.1 | 4.4 |
| Gnocchi | 658 | 155 | 56.8 | 36.0 | 0.5 | 2.0 | 3.1 | 0.3 |
| Legume pasta | 1383 | 327 | 12.7 | 51.3 | 2.0 | 9.2 | 22.4 | 2.9 |
| Pasta, buckwheat | 1402 | 330 | 14.2 | 67.0 | 0.9 | 4.5 | 11.0 | 2.9 |
| Pasta, corn | 1449 | 340 | 10.0 | 79.4 | 0.6 | 2.2 | 6.9 | 1.2 |
| Pasta, for broth | 1426 | 335 | 11.8 | 76.8 | 0.6 | 2.5 | 6.6 | 1.8 |
| Pasta, mixed cereals | 1422 | 334 | 12.5 | 75.4 | 0.7 | 2.6 | 7.2 | 1.9 |
| Pasta, mixed cereals and legumes | 1427 | 336 | 11.9 | 70.4 | 0.9 | 4.3 | 9.5 | 2.8 |
| Pasta, rice | 1442 | 339 | 11.5 | 77.6 | 0.7 | 1.4 | 7.5 | 1.7 |
| Pasta, wholemeal | 1433 | 337 | 11.8 | 74.4 | 0.7 | 3.4 | 7.3 | 2.5 |
| READY-TO-EAT DISHES | ||||||||
| “Lasagne” with meat | 600 | 143 | 70.1 | 15.9 | 2.3 | 0.5 | 6.0 | 6.5 |
| Breaded cheese, frozen | 722 | 171 | 59.6 | 24.5 | 4.8 | 2.0 | 6.4 | 5.6 |
| Chicken breast, breaded, frozen | 966 | 231 | 54.4 | 18.0 | 0.5 | 0.5 | 13.0 | 12.2 |
| Fish, breaded, frozen | 840 | 201 | 60.2 | 15.6 | 1.1 | 1.2 | 10.7 | 10.8 |
| Pasta with pesto sauce | 759 | 180 | 57.1 | 31.6 | 0.6 | 2.9 | 2.9 | 4.9 |
| Pasta with tomato sauce | 1240 | 292 | 22.0 | 64.5 | 3.3 | 4.4 | 6.3 | 1.8 |
| Soup powder, with cereals, mixed | 1444 | 341 | 10.1 | 61.7 | 2.8 | 8.2 | 15.0 | 3.7 |
Abbreviations: Av. Carb, available carbohydrates; Sol. Carb, soluble carbohydrates.