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. 2022 Sep 24;14(19):3974. doi: 10.3390/nu14193974

Figure 1.

Figure 1

Experimental flow protocol at rest, warm−up, high−intensity intermittent training (HIIT), cool down, and passive recovery (A), and the heart rate (HR) response during rest, HITT, and recovery (B) in the HCP and placebo groups. HR reflecting the exercise intensity reached values near maximal intensity during the HIIT protocol.