Table 1.
Base | n | Calories | Fat (g) | Sat. Fat (g) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|
Almond | 42 | 250 (202.5–320) abcde | 12 (9.3–16) abc | 7 (6–9.8) abcd | 97.5 (76.3–130) ab | 32.5 (27.3–40.8) ab | 1 (0–2) ab | 23 (0–2) ab | 3 (2–3.8) abc |
Apple/hemp | 9 | 170 (170–180) abf | 6 (5–6) a | 1.5 (1.5–1.5) ae | 210 (200–220) ab | 28 (28–28) acde | 8 (7–9) c | 14 (14–15) cd | 7 (7–7) a |
Avocado | 5 | 170 (170–170) abf | 12 (11–12) abcd | 1.5 (1.5–1.5) abce | 45 (45–45) acd | 18 (18–18) cd | 1 (1–1) abcd | 12 (12–13) cd | 1 (1–1) de |
Canola oil | 8 | 325 (295–340) c | 20 (17.3–20.5) b | 2 (1–2.6) ae | 230 (215–267.5) b | 33 (30.3–36.3) abe | 1 (0–1.3) abd | 24 (22.8–28.3) ab | 3.5 (3–4) abcf |
Cashews | 25 | 240 (174–260) abcde | 13 (7–16) abc | 9 (1–11) abcdf | 125 (64–170) abc | 29 (19–33) ace | 1 (0–2) ab | 23 (17–25) abc | 3 (2–3) abcdf |
Coconut | 126 | 210 (180–250) ad | 12 (9–16) bc | 10 (8–13) f | 53 (15–90) cd | 24 (21.3–28) cde | 3 (1–6) cd | 17 (13–21) d | 2 (1–2) de |
Faba bean | 8 | 50 (50–50) f | 0 (0–0) d | 0 (0–0) e | 90 (90–90) abcd | 11 (11–11) d | 3 (3–3) acd | 8 (8–8) d | 2 (2–2) abcdef |
Macadamia | 9 | 202 (197–237) abcdef | 10 (9–11) acd | 7 (6–7) abcdef | 25 (24–33) c | 29 (29–31) abce | 1 (0–1) abd | 18 (17–20) abcd | 1 (0–1) e |
Oats | 63 | 240 (210–260) bce | 11 (9.5–15) abcd | 9 (6.5–11) bdf | 65 (42.5–125) acd | 33 (30–36) abe | 1 (0–2) ab | 20 (18–22) abc | 2 (1–2) def |
Oats/hemp | 6 | 215 (202.5–220) abcdef | 12 (11.3–12) abcd | 2 (2–3.1) abce | 87.5 (85–93.8) abcd | 28 (24.8–29.8) abcde | 5 (2–5.8) abcd | 20 (17.5–21.8) abcd | 1 (1–2.5) bcdef |
Olive oil | 8 | 190 (190–202.5) abdef | 8 (7–9.3) acd | 1 (1–1.5) ae | 90 (88.8–197.5) abcd | 29 (28–30.3) abce | 0 (0–0) b | 24.5 (23.8–25) ab | 1 (1–2.3) bdef |
Pea protein | 5 | 260 (250–270) abcde | 15 (14–15) abc | 13 (13–14) df | 100 (90–105) abcd | 31 (29–31) abce | 1 (1–1) abcd | 21 (20–21) abcd | 2 (2–2) abcdef |
Pear & nuts | 7 | 280 (270–290) cde | 15 (13.5–15.5) abc | 4.5 (4.5–5.5) abcdef | 150 (145–200) ab | 33 (31–33) abce | 2 (1.5–3) abcd | 19 (19–20) abcd | 6 (5–6) ac |
Rice | 6 | 255 (235–267.5) abcde | 13.5 (12.25–14.8) abc | 3 (2.25–4.6) abce | 138 (123.8–155) abd | 33.5 (29.8–35) abce | 1 (0.25–1) abd | 26.5 (24.3–28) ab | 2 (1.3–2) abcef |
Soy | 11 | 240 (180–250) abcdef | 12 (7–14.5) abcd | 3 (2–3.5) ae | 95 (85–105) abcd | 26 (23.5–31.5) abcde | 4 (1–4) acd | 17 (14–25.8) acd | 1.5 (1–3) bdef |
Sunflower | 6 | 330 (302.5–350) c | 14 (14–17) bc | 10 (10–10.8) bcdf | 133 (121.3–155) abcd | 45 (41–48.3) b | 1 (0–0.8) abd | 28.5 (27.3–30.5) b | 2 (2–2) abcdef |
Others | 14 | 210 (142.5–312.5) abcde | 6 (4–11.8) acd | 3 (2.625–3.5) ace | 30 (28–163.8) abcd | 34.5 (27.3–46.3) abce | 3 (1–4) acd | 24.5 (24–25.8) ab | 2.5 (1–3) abcdf |
Total | 358 | 230 | 12 | 8 | 80 | 29 | 2 | 19 | 2 |
Kruskal–Wallis non-parametric tests were used for each nutrient to perform comparisons among base types. The “total” category was not included in the analysis. Dunn’s test of multiple comparisons with Bonferroni adjustments were used to perform pairwise comparisons. Different lowercase letters (a, b, c, etc.) in the same column indicate significant post-hoc pairwise comparisons between ice cream bases. DV is the daily value.