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. 2022 Sep 20;14(19):3887. doi: 10.3390/nu14193887

Table 1.

Three spectra patterns of EAAs (mg/g protein).

Pattern Spectrum
Amino Acid
His Thr Lys Leu Ile Met + Cys Phe + Tyr Val Trp
FAO/WHO/UNU Adults 15 23 45 59 30 22 38 39 6
IOM 18 27 51 55 25 25 47 32 7
Whole Egg 47 70 86 54 57 93 66 17