Table 1.
Variable | Points | |
---|---|---|
Dietary intake | ||
1 | Milk consumption | Less than 1 bag/week = 0; 1–3 bags/week = 1 point; 4–6 bags/week = 2 points; 1 bag/day and above = 3 points |
2 | Meat consumption frequency | Less than 1 time/week = 0; 1–3 times/week = 1 point; 4–6 times/week = 2 points; 1 time/day and above = 3 points |
3 | Egg consumption | Less than 1/week = 0; 1–3/week = 1 point; 4–6/week = 2 points; 1/day and above = 3 points |
4 | Vegetable consumption variety | Less than 1 kind/week = 0; 1 kind/day = 1 point; 2 kinds/day = 2 points; 3 kinds/day and above = 3 points |
5 | Fruit consumption frequency | Less than 1 time/week = 0; 1–3 times/week = 1 point; 4–6 times/week = 2 points; 1 time/day and above = 3 points |
Dietary behaviors | ||
6 | Breakfast consumption frequency | 1–2 days/week = 0; 3–4 days/week = 1 point; 5–6 days/week = 2 points; everyday = 3 points |
7 | Snack consumption frequency | Less than 1 time/week = 3 points; 1–3 times/week = 2 points; 4–6 times/week = 1 point; 1 time/day and above = 0 |
8 | Beverage consumption frequency | Less than 1 time/week = 3 points; 1–3 times/week = 2 points; 4–6 times/week = 1 point; 1 time/day and above = 0 |
9 | Plain water consumption | Less than 1 cup/day = 0; 1–2 cups/day = 1 point; 3–4 cups/day = 2 points; 5 cups/day and above = 3 points |
Note: The volume of milk is 250 mL. The weight of an egg is 50~60 g. The volume of a cup of water is about 300 mL.