Table 1.
Component | Value | Min | Max |
---|---|---|---|
Protein (g/100 g) | 17.6 | 17 | 18 |
Protein, crude, N × 6.25 (g/100 g) | 20.8 | 3.2 | 21.3 |
Carbohydrate (g/100 g) | 9.85 | ||
Fat (g/100 g) | 49.7 | ||
Sugars (g/100 g) | 3 | 0.29 | 0.31 |
Starch (g/100 g) | 4 | ||
Fibers (g/100 g) | 14.9 | 11.8 | 18 |
Ash (g/100 g) | 4.48 | 4.45 | 4.5 |
Fatty acid saturated (g/100 g) | 7.09 | 6.7 | 7.6 |
Fatty acid mono (g100 g) | 18.8 | 18.9 | |
Fatty acid poly (g/100 g) | 21.8 | 21.9 | |
Fatty acid 14:0 (g/100 g) | 85 | 0.048 | 0.13 |
Fatty acid 16:0 (g/100 g) | 4.22 | 4.59 | |
Fatty acid 18:0 (g/100 g) | 2.78 | 2.09 | 2.96 |
Fatty acid 18:1 n-9 cis (g/100 g) | 18.7 | 18.6 | |
Fatty acid 18:2 9c,12c (n-6) (g/100 g) | 21.2 | 20.9 | 21.5 |
Fatty acid 18:3 9c, 12c, 15c (n-3) (g/100 g) | 26 | 0.14 | 0.38 |
Calcium (mg/100 g) | 962 | 714 | 1150 |
Copper (mg/100 g) | 1.58 | 1.5 | 4.08 |
Iron (mg/100 g) | 14.6 | ||
Magnesium (mg/100 g) | 324 | 318 | 351 |
Manganese (mg/100 g) | 1.24 | 1.17 | 2.46 |
Phosphorus (mg/100 g) | 605 | 453 | 694 |
Potassium (mg/100 g) | 468 | ||
Selenium (µg/100 g) | 26.5 | 2.2 | 51.9 |
Sodium (mg/100 g) | 2.31 | 0.88 | 11 |
Zinc (mg/100 g) | 5.74 | 5.3 | 7.75 |
β-Carotene (µg/100 g) | 5 | ||
Vitamin E (mg/100 g) | 25 | ||
Vitamin B1 or thiamin (mg/100 g) | 79 | ||
Vitamin B2 or riboflavin (mg/100 g) | 25 | ||
Vitamin B3 or niacin (mg/100 g) | 4.52 | ||
Vitamin B5 or pantothenic acid (mg/100 g) | 5 | ||
Vitamin B6 (mg/100 g) | 79 | ||
Vitamin B9 or folate (µg/100 g) | 97 |
Note: ANSES. Ciqual Table, nutritional composition of sesame seeds 2022. Source: https://ciqual.anses.fr/, accessed on 14 April 2022.