Definition |
A score ranging from 0–18 by adding up nine components. |
A score ranging from 0–30 by adding up individual scores of three macronutrients, carbohydrate, protein, and fat. |
<30% of total daily calorie intake from fat |
<20% of total daily calorie intake from carbohydrate |
Each component is assigned a score of “0”, “1”, or “2” according to the amount of intake. |
Each macronutrient was calculated as a percentage (%) of total daily energy intake, and further divided into 11 strata. |
Calculation method |
Scores |
0 |
1 |
2 |
Scores |
Carbohydrate |
Protein/Fat |
|
|
Fruit |
<1 CE/d |
≥1 CE/d |
≥2 CE/d |
0 |
11th stratum |
1st stratum |
Vegetables |
<0.5 CE/d |
≥0.5 CE/d |
≥1 CE/d |
1 |
10th stratum |
2nd stratum |
1 portion = 70 g = 2.5 oz |
|
|
|
2 |
9th stratum |
3rd stratum |
Cereals |
<4.6 oz/d |
4.6–6.9 oz/d |
>6.9 oz/d |
3 |
8th stratum |
4th stratum |
1 portion = 130 g = 4.6 oz |
4 |
7th stratum |
5th stratum |
Fish |
<3.5 oz/wk |
3.5–8.75 oz/wk |
>8.75 oz/wk |
5 |
6th stratum |
6th stratum |
1 portion = 100 g = 3.5 oz |
6 |
5th stratum |
7th stratum |
Meat product |
>4.2 oz/d |
2.8–4.2 oz/d |
<2.8 oz/d |
7 |
4th stratum |
8th stratum |
1 portion = 80 g = 2.8 oz |
8 |
3rd stratum |
9th stratum |
Dairy products |
>1.5 CE/d |
1–1.5 CE/d |
<1 CE/d |
9 |
2nd stratum |
10th stratum |
Alcohol (mL/day) |
>2 AU/d |
<1 AU/d |
1–2 AU/d |
10 |
1st stratum |
11th stratum |
1 AU = 12 g |
|
Olive oil (gm) |
<14 g/d |
≥14 g/d |
≥28 g/d |
|
CE = cup equivalent intakes; d = day; wk = week; gm = gram; mL = milliliter; oz = ounce |
|
References |
Previous literature by Sofi et al. [23] |
Previous literature by Halton et al. [25] |
American Heart Association Dietary Guidelines [5] |
American Academy of Family Physicians [26] |