Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
Metabolic equivalent.
| Activity | Speed (λ, km/h) | METs |
|---|---|---|
| Stay | - | 1.3 |
| Walking | λ ≤ 1.0 | 2.0 |
| 1.0 < λ ≤ 1.5 | 2.8 | |
| 1.5 < λ ≤ 4.0 | 3.5 | |
| 4.0 < λ ≤ 5.0 | 5.0 | |
| 5.0 < λ ≤ 6.4 | 6.0 | |
| Jogging | 6.4 < λ ≤ 7.3 | 8.0 |
| 7.3 < λ ≤ 8.0 | 10.0 | |
| 8.0 < λ ≤ 9.6 | 13.5 | |
| 9.6 < λ ≤ 11.2 | 16.0 | |
| 11.2 < λ | 18.0 |
