TABLE 3.
Studies excluded with reason.
| Author, year | Resistance exercise | Flexibility exercise | Cardiorespiratory exercise | Total fulfilment of ACSM criterion | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Intensity/repetition | Set | Frequency | Set | Frequency | Intensity | Time | Intensity | Duration | Frequency | (Percent) | ||||
| Contain or not | 60–80% of 1RM with 8–12 reps or the number of reps needed to induce muscle fatigue but not exhaustion | 2–4 | 2–3/d·wk | Contain or not | 2–4 | 2–3/d·wk | Stretch to the point of feeling tightness or slight discomfort | 10–30 s | Contain or not | 55–90% of max HF | 20–90 min | 3–5/d·wk | ||
| Braghin et al. (2018) | Contain | 30%–70% 1RM, advance gradually, 10 reps | 3 | 2 | Contain | NR | NR | 5 min | 2 | Contain | 65–70% MHR, 85%–90% | 20 min | 2 | 70 |
| Braghin, (2019) | Contain | 30%–70% 1RM, advance gradually, 10 reps | 3 | 2 | Contain | NR | NR | 5 min | 2 | Contain | 65–70% MHR, 85%–90% | 20 min | 2 | 70 |
| McCarthy et al. (2004) | Contain | 6 reps | 4 | 2 + home exercise | Contain | 4 | 2 + home exercise | NR | 2 | Contain | NR | 20 min | 2 | 80 |
| Oliveira et al. (2012) | Contain | 50%–60% 1RM, 15 reps | 3 | 2 | Contain | NR | 30 s | 3 reps | 2 | Contain | NR | 10 min | 2 | 80 |
| Rafiq et al. (2021) | Contain | 2 levels of difficulty, 7 or 10 reps | 3 | 3 | Contain | NR | NR | 10 reps | 3 | 3 | 60 | |||
| Schlenk et al. (2020) | Contain | low to moderate | 3 | 2–3 | Contain | NR | NR | NR | 2–3 | Contain | NR | Total 150 min | 2–3 | 60 |
| Bennell et al. (2010) | Contain | 10 reps | 3 | 5 | Not | Not | 30 | |||||||
| Borges Jorge et al. (2015) | Contain | 50%–70% 1RM, 8 reps | 2 | 2 | Not | Not | 30 | |||||||
| Intensity/repetition | Set | Frequency | Set | Frequency | Intensity | Time | Intensity | Duration | Frequency | (Percent) | ||||
| Contain or not | 60–80% of 1RM with 8–12 reps or the number of reps needed to induce muscle fatigue but not exhaustion | 2–4 | 2–3/d·wk | Contain or not | 2–4 | 2–3/d·wk | Stretch to the point of feeling tightness or slight discomfort | 10–30 s | Contain or not | 55–90% of max HF | 20–90 min | 3–5/d·wk | ||
| Foroughi et al. (2011) | Contain | 3 reps | 3 | 3 | Contain | NR | NR | NR | 3 | Not | 40 | |||
| Hay et al. (2006) | Contain | Ind. tail | Ind. tail | Home exercise | Contain | NR | NR | NR | NR | Contain | NR | NR | NR | 30 |
| Jan et al. (2008) | Contain | high-resistance exercise | 3 | 3 | Contain | 10 min | NR | NR | 3 | 50 | ||||
| Lim et al. (2008) | Contain | 10 reps | 2–3 | Home exercise 5 days | Not | Not | 30 | |||||||
| Lin et al. (2009) | Contain | 50%–70% of 1RM, 6 reps | 4 | 3 | Not | Not | 30 | |||||||
| Nelligan et al. (2021) | Contain | 3 levels of difficulty, 10 reps | 3 | 3 + home exercise | Not | Not | 30 | |||||||
| Wortley et al. (2013) | Contain | 8–12 reps | 2–3 | 2 | Not | Not | 30 | |||||||
ACSM, American College of Sports Medicine; Ind. tail, individually tailored; and NR, not reported.