Table 2.

Mental and physical health outcomes among virtual and historical in-person CHARLAR program participants

	Virtual Cohort				Historical In-person Cohort
Variable	Mean Pre-Survey	Mean Post-Survey	Mean Change	P-value	Mean Pre-Survey	Mean Post-Survey	Mean Change	P-value
Anxiety (GAD-7)	3.9	3.07	− 0.83	0.568	4.81	3.83	− 0.972	0.052
Depression (PHQ-8)	3.75	2.68	-1.07	0.067	5.28*	3.39*	-1.89*	0.001*
Exercise Days	1.90*	3.42*	1.52*	0.001*	2.08*	2.99*	0.91*	0.001*
Exercise Time (min/day)	25.97	30.00	4.03	0.192	30.05*	37.83*	7.78*	0.015*
General Health (scale of 1–5)	2.44*	2.82*	0.38	0.000*	2.56	2.67	0.11	0.754
Fruit Consumption (per day)	1.468*	2.820*	1.352*	0.000*	1.2356*	1.4792*	0.244*	0.004*
Vegetable Consumption (per day)	1.228*	1.790*	0.562*	0.000*	1.0187*	1.3011*	0.282*	0.005*
Sugar-Sweetened Beverage (per day)	1.093	1.316	0.223	0.213	0.9914	0.8594	0.131	0.256

^{Abbreviations: GAD = Generalized Anxiety Disorder, PHQ = Patient Health Questionnaire}

^{Statistically significant changes starred (*)}

^{Statistical tests used: paired samples t−test}