Table 1.

The amount of ascorbic acid in basic food products with the greatest levels [8,9,10,11].

Food Products	Amount [mg] Per 100 g
Plant origin
Kakadu plum	5300
Acerola cherries	1600–1700
Wild rose	250–800
Blackcurrant	150–300
Guava	230
Peppers	125–200
Brussels	65–145
Broccoli	65–100
Grapefruit	30–70
Pomelo	61
Lemon	40–60
Orange	50
Lime	29
Animal origin
Liver	22–30
Cod	2
Trout	1
Cow’s milk	1