Table 1.
The baseline characteristics of the intervention and control groups.
| Characteristic | Control | Group Lifestyle Coaching | p | Control | Individual Lifestyle Coaching | p | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| N | % | N | % | N | % | N | % | |||
| Gender | ||||||||||
| Men | 79 | 74.5 | 86 | 80.4 | 43 | 81.1 | 49 | 92.4 | ||
| Women | 27 | 25.5 | 21 | 19.6 | 0.30 | 10 | 18.9 | 4 | 7.6 | 0.085 |
| Education | ||||||||||
| No vocational school | 3 | 2.8 | 2 | 1.9 | 0 | 0 | 3 | 5.7 | ||
| Vocational school | 6 | 5.7 | 7 | 6.5 | 3 | 5.7 | 6 | 11.3 | ||
| College | 42 | 39.6 | 48 | 44.9 | 24 | 45.3 | 24 | 45.3 | ||
| University | 55 | 51.9 | 50 | 46.7 | 0.82 | 26 | 49.0 | 20 | 37.7 | 0.18 |
| Smoking | ||||||||||
| None | 96 | 90.6 | 94 | 88.7 | 49 | 92.4 | 43 | 81.2 | ||
| Occasional | 8 | 7.5 | 7 | 6.6 | 2 | 3.8 | 5 | 9.4 | ||
| Current | 2 | 1.9 | 5 | 4.7 | 0.50 | 2 | 3.8 | 5 | 9.4 | 0.22 |
| Depression | 44/105 | 41.9 | 41/106 | 38.7 | 0.63 | 18/53 | 34.0 | 17/53 | 32.1 | 0.83 |
| Anxiety | 40/105 | 38.1 | 48/106 | 45.3 | 0.29 | 18/53 | 34.0 | 17/53 | 32.1 | 0.83 |
| Company | ||||||||||
| 1 | 9 | 8.5 | 10 | 9.3 | 5 | 9.4 | 5 | 9.4 | ||
| 2 | 87 | 82.1 | 86 | 80.4 | 42 | 79.3 | 42 | 79.3 | ||
| 3 | 10 | 9.4 | 11 | 10.3 | 0.95 | 6 | 11.3 | 6 | 11.3 | 1.00 |
| Mean (SD) | Mean (SD) | Mean (SD) | ||||||||
| Age (years) | 106 | 48.8 (8.2) | 107 | 47.3 (8.3) | 0.16 | 53 | 46.2 (7.9) | 53 | 47.5 (9.3) | 0.44 |
| Body mass index | 106 | 28.0 (4.3) | 107 | 27.7 (5.5) | 0.17 | 53 | 30.4 (5.6) | 53 | 28.1 (3.8) | 0.060 |
| Work ability | 105 | 41.5 (4.6) | 105 | 40.8 (5.3) | 0.51 | 53 | 40.7 (5.1) | 52 | 41.5 (4.0) | 0.42 |
| Anxiety | 105 | 69.5 (22.3) | 106 | 71.2 (21.8) | 0.63 | 53 | 71.9 (19.8) | 53 | 71.1 (18.4) | 0.52 |
| Sleep duration (minutes) | 82 | 469 (56) | 83 | 468 (73) | 0.61 | 38 | 448 (87) | 39 | 464 (47) | 0.58 |
| Daily stress (minutes) | 82 | 717 (211) | 83 | 737 (184) | 0.85 | 38 | 767 (168) | 39 | 806 (156) | 0.29 |