Table 6.

Vitamins in Arthrospira platensis, summarized from References [4,5,6,7,8,14].

Component		Amount per 100 g Dry Weight
Biotin		0.005–n.a.	mg
Folic acid		0.05–0.30	mg
Inositol		70–90	mg
Vitamin A *	(Provitamin A as beta-Carotene)	150–250	mg
Vitamin B1	(Thiamine)	1.5–4.0	mg
Vitamin B2	(Riboflavin)	3–5	mg
Vitamin B3	(Niacin)	10–25	mg
Vitamin B6	(Pyridoxine)	0.5–0.7	mg
Vitamin B12	(Cobalamin)	0.05–2.0	mg
Vitamin E	(Tocopherol)	5–20	mg
Vitamin K		0.90–1.05	mg

* Vitamin A (as beta-Carotene): 352,000 IU [7].