Table 2.
Description of the categories of physical activity at work and in leisure time.
Physical Activity | Categories | Description |
---|---|---|
at work | low | more than 70% of working time spent sedentary or retired |
moderate | 50% of working time spent sedentary and 50% of working time spent in an active manner | |
high | 70% of working time spent in an active manner or physical work related to great exertion | |
at leisure time | low | sedentary for most of the time, watching TV, reading books, walking 1–2 h/week |
moderate | walking, bike riding, gymnastics, gardening, light physical activity performed 2–3 h/week | |
high | bike riding, jogging, gardening, and sports activities involving physical exertion performed more than 3 h weekly |