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. 2022 Oct 14;14(20):4295. doi: 10.3390/nu14204295

Table 2.

Description of the categories of physical activity at work and in leisure time.

Physical Activity Categories Description
at work low more than 70% of working time spent sedentary or retired
moderate 50% of working time spent sedentary and 50% of working time spent in an active manner
high 70% of working time spent in an active manner or physical work related to great exertion
at leisure time low sedentary for most of the time, watching TV, reading books, walking 1–2 h/week
moderate walking, bike riding, gymnastics, gardening, light physical activity performed 2–3 h/week
high bike riding, jogging, gardening, and sports activities involving physical exertion performed more than 3 h weekly