Table 1.
Micronutrients | Optimum 1.0 | Optimum 2.0 | ||
---|---|---|---|---|
Dose | RDA (%) | Dose | RDA (%) | |
Vitamins | ||||
Vitamin A, mg | 1.00 | 125.0 | 0.80 | 100.0 |
Vitamin B1, mg | 2.00 | 182.0 | 2.75 | 250.0 |
Vitamin B2, mg | 2.00 | 143.0 | 2.00 | 143.0 |
Vitamin B3, mg | 25.00 | 156.0 | 25.00 | 156.0 |
Vitamin B5, mg | 9.00 | 150.0 | 9.00 | 150.0 |
Vitamin B6, mg | 2.00 | 143.0 | 2.00 | 143.0 |
Biotin, μg | 150.00 | 300.0 | 150.00 | 300.0 |
Folic acid, μg | 300.00 | 150.0 | 500.00 | 250.0 |
Vitamin B12, μg | 10.00 | 400.0 | 100.00 | 4000.0 |
Vitamin C, mg | 100.00 | 125.0 | 100.00 | 125.0 |
Vitamin D, μg | 7.50 | 150.0 | 75.001 | 1500.0 |
Vitamin E, mg | 12.00 | 100.0 | 12.00 | 100.0 |
Vitamin K1, μg | 90.00 | 120.0 | - | - |
Minerals | ||||
Chrome, μg | 40.00 | 100.0 | 40.00 | 100.0 |
Iron, mg | 21.00 | 150.0 | 28.00 | 200.0 |
Iodine, μg | 150.00 | 100.0 | 150.00 | 100.0 |
Copper, mg | 1.00 | 100.0 | 1.90 | 190.0 |
Magnesium, mg | 30.00 | 8.0 | - | - |
Manganese, mg | 3.00 | 150.0 | 3.00 | 150.0 |
Molybdenum, μg | 50.00 | 100.0 | 50.00 | 100.0 |
Selenium, μg | 55.00 | 100.0 | 55.00 | 100.0 |
Zinc, mg | 15.00 | 150.0 | 28.00 | 280.0 |
RDA recommended daily allowance
1After the 12-month study period, the dose of vitamin D in WLS Optimum 2.0 was increased from 7.5 μg (150% RDA) to 75 μg (1500% RDA)