Table 3.

Supervised training phase: NW exercise training distances.

Participant	Week 1 with trainer (Avg miles per session)	Week 1 Total Miles	Week 3 with trainer (Avg miles per session)	Week 3 Total Miles	Week 6 with trainer (Avg miles per session)	Week 6 Total Miles	# of Weeks Unsupervised NW Goal Met
1	1.92	5.75	2.48	10.05	2.36	5.55	5 out 6
	(0.71)		(0.25)		(0.22)
2	1.60	7.2	2.03	7.23	2.02	6.86	2 out of 6
	(0.48)		(0.01)		(0.14)
3	1.78	13.9	1.89	12.47	2.27	10.94	6 out of 6
	(0.32)		(0.06)		(0.42)
4	1.93	4.25	1.89	6.38	1.83	10.51	6 out of 6
	(0.45)		(0.18)		(0.47)
5	1.94	6.08	2.26	6.52	2.6	7.77	6 out of 6
	(0.33)		(0.08)		(0.14)
6	1.08	6.48	1.5	6.49	1.64	8.47	6 out of 6
	(0.33)		(0.10)		(0.39)
7	1.17	4.28	1.54	6.02	1.59	4.92	2a out of 6
	(0.28)		(0.12)		(0.05)
8	1.40	6.69	1.74	6.23	1.95	5.9	5 out of 6
	(0.34)		(0.25)		(0.07)
9	1.82	6.76	2.21	8.35	2.41	6.91	4 out of 6
	(0.48)		(0.42)		(0.35)
10	1.63	8.28	2.03	10.15	2.19	6.94	6 out of 6
	(0.49)		(0.07)		(0.13)
11	0.77	3.16	0.83	7.32	1.4	7.05	6 out of 6
	(0.21)		(0.69)		(0.14)
12	1.80	9.26	2.14	11.76	2.08	9.67	6 out of 6
	(0.25)		(0.07)		(0.09)
Aggregate Data	1.57	6.84	1.87	8.25	2.03	7.62	75% met target goala
	(0.38)	(2.81)	(0.44)	(2.29)	(0.36)	(1.92)

NW, Nordic Walking.

^a Target goal was 5 out of 6 weeks.