Table 4.
Independent training phase: NW exercise engagement monthly average.
| Participant | Month 1 (Avg. miles per session) (Avg. min. per session) |
Month 1 (# of Weeks Independent NW Goal Met) | Month 2 (Avg. miles per session) (Avg. min. per session) |
Month 2 (# of Weeks Independent NW Goal Met) | Month 3 (Avg. miles per session) (Avg. min. per session) |
Month 3 (# of Weeks Independent NW Goal Met) |
|---|---|---|---|---|---|---|
| 1 | 2.1 (1.2) | 5 out of 6 | 1.8 (1.1) | 3 out of 4 | 1.7 (1.1) | 4 out of 4 |
| 54.4 (22.1) | ||||||
| 58.4 (24.9) | 48.1 (18.1) | |||||
| 2 | 4.6 (1.0) | 5 out of 6 | 5.7 (0.6) | 2 out of 4 | 4.8 (0.9) | 1 out of 4 |
| 93.8 (10.2) | 73.8 (21.7) | |||||
| 79.1 (18.1) | ||||||
| 3 | 2.5 (0.8) | 5 out of 6 | 2.3 (0.4) | 4 out of 4 | 2.4 (1.0) | 4 out of 4 |
| 48.7 (21.6) | ||||||
| 48.8 (16.7) | ||||||
| 4 | 2.2 (1.0) | 5 out of 6 | 2.4 (0.9) | 4 out of 4 | 2.5 (0.6) | 4 out of 4 |
| 53.9 (8.4) | ||||||
| 48.6 (14.1) | ||||||
| 45.5 (10.1) | ||||||
| 5 | 2.8 (0.5) | 6 out of 6 | 2.9 (0.4) | 4 out of 4 | 3.0 (0.5) | 4 out of 4 |
| 54.0 (9.5) | 53.8 (8.1) | 54.3 (8.5) | ||||
| 6 | 1.7 (0.5) | 6 out of 6 | 1.7 (0.3) | 4 out of 4 | 1.8 (0.5) | 4 out of 4 |
| 25.5 (10.8) | ||||||
| 29.3 (6.1) | ||||||
| 30.1 (6.0) | ||||||
| 7 | 1.6 (0.6) | 6 out of 6 | 1.3 (0.5) | 3 out of 4 | 1.7 (0.4) | 1 out of 4 |
| 34.3 (13.3) | 28.5 (9.5) | 39.6 (8.9) | ||||
| 8 | not reported 20a | 6 out of 6 | not reported 20a | 4 out of 4 | not reported 20a | 4 out of 4 |
| 9 | 2.0 (0.3) | 6 out of 6 | 1.6 (0.3) | 2 out of 4 | 2.0 (0.2) | 3 out of 4 |
| 39.8 (8.0) | 32.0 (6.4) | 36.7 (4.7) | ||||
| 10 | 1.8 (0.6) | 6 out of 6 | 1.9 (0.2) | 4 out of 4 | 1.7 (0.4) | 3 out of 4 |
| 36.7 (11.4) | 38.6 (5.3) | 41.7 (6.8) | ||||
| 11 | 0.9 (0.3) | 5 out of 6 | 0.8 (0.4) | 2 out of 4 | 1.0 (0.6) | 4 out of 4 |
| 20.2 (11.2) | 27.0 (14.0) | |||||
| 24.9 (9.7) | ||||||
| 12 | 1.8 (0.6) | 6 out of 6 | 1.9 (0.5) | 4 out of 4 | 1.7 (0.5) | 4 out of 4 |
| 47.1 (10.8) | (44.4) (10.7) | |||||
| 44.7 (12.8) | ||||||
| Aggregate Data | 2.2 (1.0) | 58% met target goal | 2.2 (1.3) | 58% met target goal | 2.2 (1.0) | 66% met target goal |
| 43.7 (14.6) | ||||||
| 42.1 (19.9) | ||||||
| 42.6 (16.5) |
Month 1, 6wks; Month 2, 4wks; Month 3, 4wks; NW, Nordic Walking; Avg, average; averages listed as mean (standard deviation); Independent, Nordic walking without a trainer; % met target goal, goal of at least 3 days per week of NW was met every week.
a
verbally estimated report.