Table 3.
Foot Examination for Older Adults Part 3: Patient Education41
| How to care for your feet |
|---|
| Avoid smoking. |
| Avoid temperature extremes on your feet (too hot or cold). |
| Avoid going barefoot. |
| Wash your feet daily and dry thoroughly, especially between your toes. |
| Inspect your feet every day for cuts and blisters. |
| If you cut your own toenails, cut them straight across. |
| Check inside and outside your shoes for foreign objects. |
| Wear well-fitting shoes with a flat or low, wide heel, and slip-resistant soles.42 Avoid slip on shoes and flip flops and choose shoes with laces or Velcro. |
| Replace your shoes annually. |
| If you notice a problem with your feet, contact your doctor. |