Supplementary Table 2.

Overview of the points discussed in orientation program

Limbs of yoga	Superficial meaning	Points discussed
Yama	Moral disciplines	How to build self-discipline that will be beneficial to others around us and how that can help in calming/toning the mind
Niyama	Positive observances	Discussed on the duties towards one's self and how it will help in navigate in life
Asana	Postures	How to align the participants' postures and win over the body
Pranayama	Breathing techniques	How to achieve freedom over breath and regulate emotional breathing
Pratyahara	Withdrawal of senses	The importance of control over senses to achieve higher state of mind
Dharana	Focused concentration	How to utilize the first five limbs of yoga on building focus
Dhyana	Absorption	How to meditate on one-self and stay away from interruptions
Samadhi	Bliss	How to cultivate the habit of staying above likes, dislikes, hatred, love, and treat everything equally