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. 2022 Oct 18;6(10):e40726. doi: 10.2196/40726

Table 1.

Overview of session topics and apps assigned.

Week Activities in focus group sessions MHappsa assigned
Week 1

  • Overview of the study

  • Getting to know each other (icebreaker)

  • Introduction to CBTb

  • Mindshift

  • Sanvello

  • Woebot

  • Wysa
Week 2

  • Getting to know each other (icebreaker)

  • Feedback on CBT apps

  • Introduction to mindfulness

  • Headspace

  • Insight Timer

  • Shine

  • Smiling Mind
Week 3

  • Getting to know each other (icebreaker)

  • Feedback on mindfulness apps

  • Introduction to “wellness hacks”

  • Covid Coach

  • Daylio

  • Moodflow

  • Talk Life
Week 4

  • Getting to know each other (icebreaker)

  • Feedback on miscellaneous apps

  • Overview of last week’s assignments

  • Review and selection of previous weeks’ apps

  • An app from a previous week
Week 5

  • Getting to know each other (icebreaker)

  • Reflecting on all apps

  • App design activity

  • N/Ac

aMHapp: mental health app.

bCBT: cognitive behavioral therapy.

cN/A: not applicable.