Table 3.
Pre-intervention and change from pre- to end-intervention for actigraphy-estimated sleep by group.
| TRE (N = 11) | Non-TRE (N = 9) | |||||||
|---|---|---|---|---|---|---|---|---|
| Pre-Intervention |
End-Intervention (Change from pre-) |
Pre-Intervention |
End-Intervention (Change from pre-) |
|||||
| Weekday | Weekend | Weekday | Weekend | Weekday | Weekend | Weekday | Weekend | |
| Total Sleep Time (h:min) | 6.21 ± 0.35 | 6.06 ± 1.03 | 0.04 ± 0.35 | 0.23 ± 0.54 | 6.16 ± 0.38 | 6.28 ± 0.56 | −0.16 ± 0.24 | 0.06 ± 1.01 |
| Bedtime (clock time) | 23.01 (21.34, 24.02) |
23.19 (22.13, 24.41) |
−7.4 ± 18.8 min | −8.6 ± 35.1 min | 22.38 (21.08, 23.58) |
23.20 (22.02, 02.31) |
7.0 ± 33.2 min | −50.5 ± 62.3 min |
| Waketime (clock time) | 06.39 (05.37, 08.11) |
07.03 (05.41, 08.32) |
6.4 ± 33.6 min | 12.9 ± 39.1 min | 06.29 (05.22, 08.01) |
07.29 (06.20, 10.38) |
−3.0 ± 30.6 min | −42.3 ± 69.4 min |
Data are presented as mean ± SD or mean (range). No significant differences were found between groups for pre-intervention sleep variables (all p > 0.05). Between-groups change from pre- to end-intervention was non-significant for all sleep variables (all p > 0.05).