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Demographic data of participants
| Variable | PPG (n=12) | DG (n=11) | PDG (n=12) | PG (n=11) |
|---|---|---|---|---|
| Age (year) | 31.75±5.13 | 31.54±6.71 | 30.50±5.99 | 31.36±7.57 |
| Height (cm) | 155.58±5.14 | 160.45±4.98 | 160.25±5.87 | 157.27±5.15 |
| Weight (kg) | 76.74±8.58 | 77.24±9.40 | 77.90±4.56 | 76.91±8.45 |
Values are peresented as mean±SD. PDG=Pilates training+ dill suplammentation group; PPG=Pilates training + placebo; DG=Dill supplementation group; PG=Placebo group; SD=Standard deviation
