Table 1.

Web-based collaboration (or interactive) software (or APP).

Online software	Purpose of usage
Google
Google Forms	Recruiting Participants Online form Pre-test questionnaire form Post-test questionnaire form Records of personal practice frequency and dosage, practice impressions, and awareness experience
Jamboard	Sign-in form for check participation rate
Microsoft Teams	A communication platform used as a teaching tool for online mindfulness courses
LINE App	Share our Microsoft Teams meet link Communication tool for when participants could not access Microsoft Teams Reminder of course time A medium for verbal encouragement and used to enhance self-efficacy Share personal experience of daily practice
7-ELEVEN App	E-coupons can be stored