Table 3.

Anthropometric and performance variables pre- and post-intervention [modified from Antonio Paoli et al. (13)].

	KDP Pre	KDP Post	WD Pre	WD Post	Time × Group effect (p)
Body weight (kg)	78.2 ± 11.7	73.9 ± 9.4	76.2 ± 12.0	73.8 ± 10.1	n.s.
Fat mass (kg)	19.47 ± 4.07	17.92 ± 3.81	18.88 ± 6.67	17.96 ± 6.30	0.036
VAT (g)	388 ± 66	325 ± 54	355 ± 104	328 ± 101	0.0018
ECW (L)	19.93 ± 3.39	18.99 ± 2.63	19.75 ± 2.96	19.58 ± 2.97	n.s.
TBW (L)	49.79 ± 6.43	48.80 ± 5.39	48.84 ± 6.55	48.31 ± 6.47	n.s.
RER	0.87 ± 0.09	0.75 ± 0.04	0.86 ± 0.05	0.83 ± 0.04	0.0008
REE (kcal/Kg bw/day)	23.4 ± 0.8	23.3 ± 0.8	22.3 ± 1.0	22.4 ± 0.8	n.s.
Yo-yo test (m)	880.4 ± 244	1123 ± 266	683 ± 388	911 ± 378	n.s.

VAT, visceral adipose tissue; ECW, extracellular water; ICW, intracellular water; TBW, total body water; CSA, cross-sectional area; RER, respiratory exchange ratio; REE, resting energy expenditure; n.s., not significant.