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Details of the yoga protocols performed by the participants
| Yoga practices | Duration |
|---|---|
| 1. Joint exercises | 5 min |
| 2. Surya namaskar (5 rounds) | 5 min |
| 3. Asanas | 30 min |
| Tadasana | |
| Artha chakrasana | |
| Padahasthasana | |
| Vajrasana | |
| Gomukasana | |
| Bujankhasana | |
| Shalabhasana | |
| Dhanurasan | |
| 4. Pranayama | 15 min |
| Nadi sudhi | |
| Kapalabhathi | |
| Bhastrika | |
| Sheetali | |
| 5.Om Chanting | 5 min |
