Table 4. Dietary recommendations for the management of pediatric anxiety and depression.

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Food	Recommended amount
Fruits and vegetables	≥6 servings per day
Grain products	≥6 servings per day
Milk and milk alternatives	≥3 servings per day
Meat and meat alternatives	≥2 servings per day
Saturated fats	<10% of daily caloric intake
Added sugars	<10% of daily caloric intake